There is a trace amount of alcohol in kombucha. It has anti-bacterial properties: Packed with antibacterial compounds (such as acetic acid which is known to kill harmful microorganisms), it’s particularly effective against infection-causing bacteria’s and candida yeast.Also known as polyphenols, they protect your body from oxidative damage which is often caused by free radicals. It contains antioxidants: Green tea-based kombuchas also contain antioxidants that help your liver.If you want to know about more fermented foods then you NEED to check my blog on The Best Fermented Foods! This is why kombucha helps improve indigestion, inflammation and even lead to weight loss. And where there are probiotics, there are gut health gains. It’s packed with probiotics: Fermentation leads to probiotics.Kombucha has skyrocketed into popularity because… Any leftover sugar is listed as “total sugar” on the product’s label. *When the tea is fermenting, sugars feed this amiable colony of bacteria and yeast. But what exactly is it made of? Sweetened tea (green or black) and a beneficial culture of bacteria and yeast called “scoby”. Kombucha is a fermented, slightly sour drink which has become extremely popular among those living a clean-eating lifestyle. So follow along with this cheat sheet to find the brand you’ll love best! What is Kombucha? I also do my best to answer popular questions about kombucha. I base this on things like the ingredients, taste, fermentation and bottling process. As I’ve had my fair share, I went ahead and compiled this list of the 7 best kombucha brands available today. Some (in my opinion) are way better than others. Now here’s the thing…not all brands are the same. Yeah, I had finally started embracing fermented foods…but tea?! I’m not what they would call an early adopter.įast forward to today and I crave this tart and fizzy drink! Adding a regular dose of kombucha to my diet has definitely improved my immune system, and even cleared my skin. If you were to tell me 5 years ago that I would be drinking fermented tea, I would have probably called you crazy.
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